Ready to Move

Join us for an active start and learn the fundamental movement skills in this fun physical activity program for preschool aged children and parents or caregivers. This program is led by an activity coach to guide you through the skills and games.

Ages: 3—5 year olds
Next Program: Fridays starting January 19, 2018 9:30am – 10:30am un til March 23, 2018 (No program on March 9 and 16).

Location: East Hants Sportsplex Dome


The program will:

  • Provide preschool aged children the opportunity to develop fundamental movement skills important for entering elementary school and sports.
  • Educate parents on the importance of physical literacy and how to incorporate it into daily life.


Fundamental Movement Skills:
The skills that form a basis for future sport skill development and for the life-long enjoyment of physical activity.

  • Locomotor Skills: running, galloping, jumping, hopping, skipping & leaping.
  • Ball Skills: catching, throwing, kicking & striking.
  • Balance Skills: Static positions using various parts of the body.
  • All of these skills will be achieved through fun activities, music and games!


For More information Contact:
East Hants Family Resource Centre
Department of Parks, Recreation & Culture
902-883-7098 x 144